I am already aware of the 5-htp is the precurser of the serotonin. so what I want to know is the food or vitamins that we can easily find and guzzle from out everyday lives.
I think someone said, the green salads and some fruits can serve make me serotonin. Is it true?
What else do you recommend?
Thank you. You can obtain seratonin from meat, poultry, lamb, and fish. That is no problem. The problem is letting the seratonin get to your brain. The protein within the aforementioned foods tends to block the seratonin surrounded by favor of another chemical. You can counter this by eating carbs, because carbohydrates make a contribution seratonin the edge it requests to get into the brain.
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Serotonin is made from an amino tart called tryptophan. Any foods contain tryptophan (ie, red meat and chicken) are great sources as the serotonin precursor.
Serotonin is not digested from diet. It is a neurotransmitter that your body synthesizes from tryptophan. Any food that provides tryptophan would be a perfect source for the synthesis of serotonin.
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