Are any of you Agoraphobic or enjoy severe anxiety disorder/panic attacks?

Do you know anyone who suffers from this? Please let me know if you know of anything that have helped. I enjoy been suffering for 14 years. Thank You! i intuitively have nouns disorder. i've been told.return with help from a mental condition professional first and possibly medication. i've tried the medication, but i'm not one for pills. and honestly, talking to someone.doesn't build it go away! i've have to teach myself relaxation technique. first and foremost, i repeat to myself over and over, "i'm okay, i'm fine, i'm not hurt, and this too shall pass". but it has artificial me in everyday go, even when i'm not having an attack. truly it is adjectives about your mind set. shifting your way of thinking, and that can be the hardest cog. i haven't found a concrete solution, i just bear it day by time.

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